OOPS…I slow flowed again

Service Description

Love feet in straps? Feel like you could do circles all class and never get bored of it? This is your class. Think long flows, juicy stretches, calming movement, and that “ahhh I needed this” feeling from start to finish. The sequel to Brush My Hair & Slow Flow With Me class. Expect gentle transitions & mindful movements. Perfect for anyone easing back into Pilates, looking for a low-pressure movement day, recovering after time away from workouts, or simply wanting a softer mental and physical reset after a long day. This class is also a great fit for older adults, prenatal and postnatal clients, or anyone returning to movement after a slight injury, physical therapy, or a few months away from Pilates.