Spice Up Your Life: Mat/Reformer Pilates

Service Description

A dynamic class combining mat Pilates and reformer exercises to strengthen, lengthen, and tone the entire body. Expect a mix of core work, controlled resistance, and mindful movement designed to improve posture, stability, and flexibility. Dumbbells, kettlebells, and ankle weights will also be incorporated to add intensity and challenge, creating a well-rounded, full-body workout.