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CLASS SCHEDULE
CLASS TYPES
Trampoline (Low impact, high intensity, gentle on the knees, helps boost circulation)
50 min
35 US dollarsPrenatal & Postnatal (Mat & Reformer Pilates)
50 min
35 US dollarsMat Pilates
50 min
25 US dollarsHistory of pilates, learn the apparatus, and basic movements (Low Beginner)
50 min
35 US dollarsBend & stretch (Beginner)
50 min
35 US dollarsArms & legs with straps (Low Intermediate)
50 min
35 US dollarsBooty work (Low Intermediate)
50 min
35 US dollarsYou pick songs/poses/muscle activated (Intermediate)
50 min
35 US dollarsHigh tension Springs (Intermediate)
50 min
35 US dollarsJumping on Jumpboard. High calorie burn. No trampoline. (Intermediate)
50 min
35 US dollarsA 2-in-1 deal (Intermediate)
50 min
35 US dollarsHeavy core work (High Intermediate)
50 min
35 US dollarsLots of pulses and repetitions (High Intermediate)
50 min
35 US dollarsPlanks on planks (Advanced)
50 min
35 US dollarsFull body intense workout (Most challenging)
50 min
35 US dollars
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