When in Doubt, Bend and Jump

Service Description

Trampoline fitness is a 𝐫𝐚𝐫𝐞 𝐜𝐥𝐚𝐬𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧 𝐍𝐘𝐂, and we’re proud to be the 𝐨𝐧𝐥𝐲 𝐬𝐭𝐮𝐝𝐢𝐨 𝐢𝐧 𝐑𝐨𝐜𝐤𝐚𝐰𝐚𝐲 𝐁𝐞𝐚𝐜𝐡 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐢𝐭. This high-energy, low-impact workout combines rhythmic bouncing with cardio and strength intervals to boost endurance, improve coordination, and strengthen your core and legs. The rebounding motion is gentle on the joints while still delivering an effective full-body workout. Trampoline workouts can also support 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧, leaving you feeling energized and refreshed. Come ready to bounce and sweat! **Important: Due to the high-impact nature of this class, participants should be free of injuries and consult a physician if they have any medical concerns before participating.